Remember No 9am or 10am Class today! All other classes are on! We will be at Lake Natoma from 10am to 1pm for a Lake Workout, and paddle boarding! If you are coming all rentals require an ID, and you rent from the Sac State Aquatic Center. We will have an area set up with chairs on the beach, in the state park area off of Hazel Ave. Any other questions or confusion call Scott at 530 748 9546
Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
DT is...
12 DeadLifts
9 Hang Power Cleans
6 Push Jerks
155lb/105lb RX
3x8 Front Squats
Gymnastics Strength
5 Rounds NOT for time of:
5 Weighted Strict Ring Dip
5 Weighted Strict Pul up
