Yesterday the Games streamed live on Facebook. Look there again today for the open ocean swim at 9am
Today is our last kids class for the summer!
Skill
EMOM for 12 min
Work on Candlestick To Flag Progression
Handstand Hold 40 Seconds
15 GHD Sit ups
Conditioning
Amrap 5 Minutes
5 Power Cleans 95/65
5 Push Press 95/65
Amrap 5 Minutes
"Cindy"
Amrap 5 Min
5 Lateral Burpees over Bar
5 Hang Power Snatch 95/65
Rest 5 Minutes in between Amraps
