Snatch
EMOMx12: Hang Squat Snatch + 1 Snatch Balance + OHS
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch
2. Squat
3x10 Back Squats
3. Conditioning
"Jackie"
1000m Row
50 Thrusters, 45#
30 Pull ups
