Deadlift's and Bench Press
Wendler week 1Add 10 pounds to your 90% Deadlift and 5 pounds to your bench number
5 @ 65%
5 @ 75%
Max reps @ 85%
WOD- For Time-
40 Calorie Airdyne Bike (25 Cal Assault)
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
20 TTB
30 Box Jumps, 24/20
40 Calorie Airdyne Bike (25 Cal Assault)
Rent out a locker for $40.00 for the year! Let us know and pay by Friday so we can get name plates made for the outside of the locker. Red cubbies will be for day use only for now on. Talk to Scott or Megan
