A. Work up to a heavy single from above the knee
B. Work up to a heavy single from below the knee
C. Work up to a heavy single from the ground
“Nancy”
5 RFT:
400m Run
15 OHS, 95/65
Body Fat Test Truck is coming April 20th! Get Signed up there is a book in the gym to sign up anytime between 3pm -7pm. He will only come if there are 10 people signed up!
