FRIDAY

If you would like a locker we need to know by this weekend because we are going to get name plates for the lockers. They are $40.00 for the year. You can always text, call or e-mail us if you do not come to the gym today or tomorrow!  Also please try to get all your payments in by today or tomorrow! Thank You!  

Strength-
make up from yesterday if you missed or

 work on Snatch.
 

5 Sets, climbing in weight:
Power Snatch + Hang Squat Snatch + OHS

“Helen”
3 Rounds:
400 Meter Run
21 KBS (53/35)
12 Pull-Ups