Strength
Back Squat and Strict Press
Wendler week 1
Add 10 pounds to your 90% Back Squat and 5 pounds to your Press number
5 @ 65%
5 @ 75%
Max reps @ 85%
Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans 155/105
