Saturday we will have our last class in our location at 9am, after class if you can stay and help move mats....that would be great! This weekend we will be moving right next door to our bigger space if at any time you feel like helping let us know! We may be able to use you. Thank you everyone who stayed tonight to help getting the building ready! It will be a lot of work this weekend, but worth it in the end! We are super excited to grow our gym, and very thankful for all the support we have had from everyone! So THANK
YOU!
Conditioning
For time:
55 Bar Facing Burpees
34 Overhead Squats, 95/65
21 muscle-ups
Today's m.u. sub 41 C2b or 41 Pull Ups
2. Stamina
EMOMx3: 20 Wall Balls, 20/14
Rest 2 minutes
EMOMx3: 20 Wall Balls, 20/14
