Tuesday

A.
Two sets, not for time, of:
Kipping Handstand Push-Up x 12-15 reps
Double-Unders x 50 reps
Bar Muscle-Ups x 3-6 reps or
Ring Dips 10 reps
B.
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Loads by % for each set: 60, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
C1.
Complete as many reps of Power Snatch as possible in 4 minutes of:
Run 400 Meters
135/95 lb Power Snatch x Max Reps
Rest 4 minutes, and then when the clock hits 8:00, perform the following…
C2.
Complete as many reps of Toes to Bar as possible in 4 minutes of:
Run 400 Meters
Toes to Bar x Max Reps
Rest 4 minutes, and then when the clock hits 16:00, perform the following…
C3.
Complete as many reps of Handstand Push-Ups as possible in 4 minutes of:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps