Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 95+%
B.
Every minute, on the minute, for 12 minutes:
Clean & Jerk
Loads per minute by %: 50, 55, 60, 65, 70, 75, 80, 80-85, 85, 85-90, 90, 90+
C.
For time:
5 Ground to Overhead (205/135 lbs)
10 Ground to Overhead (185/125 lbs)
15 Ground to Overhead (155/105 lbs)
20 Ground to Overhead (115/75 lbs)
D.
For time:
Row 500 Meters
20 Overhead Walking Lunges (115/75 lbs)
40 Chest-to-Bar Pull-Ups
20 Overhead Walking Lunges (115/75 lbs)
80 Double-Unders
Registration for the 2015 Reebok CrossFit Games Open
"Prove Your Fitness" - [video]
