http://games.crossfit.com/video/crossfit-games-update-february-26-2015-
Watch the Open 15.1 live announcement tonight at 5pm! Remember you can still sign up to participate and you should if you come to the gym on a regular basis! There are Scaled, Masters and Rx Divisions.Sign up online now! The cost is $20.00.This Saturday Feb.28th....no normal 9am class we will be running the 15.1 Open Wod at 10am. Come at 9:30 to warm up. We will be at the gym until 11:30am. Anyone can come watch and participate!
Strength today is : Bench Press-
6@ 65%
4@ 75%
2@ 80%
2@ 85%
1 @ 90%
Max Reps at 85%
WOD-
Burpee's
20-18-16-14-12-10-8-6-4-2-
HSPU- (scaled pike's or seated DB Press)
1-2-3-4-5-6-7-8-9-10
For time. Start with Burpee's and then go to HSPU and switch off
