Thursday

Just a Reminder to all our members the CrossFit Open starts on Feb 26th! This year they have added a "scaled" division! There is also the masters and the RX division. The open consists of one workout a week, for 5 weeks and it takes place at our box! You will enter your scores online. You will have a coach or friend from the gym judge your workout for your final score. Every year our gym participates in the Open and everyone has always had a good time. Do not hesitate to sign up! We will be doing the workouts anyways, so if you come to class a lot you will be doing the WOD! We will plan a couple of BBQ's and Open Wod days, some on Saturdays and one on a Friday night! We encourage all our members to sign up, see how far you have come along, challenge yourself and have some fun! Anyone can do it! Sign up online ASAP! www.crossfitgames.com the cost is $20.00 make sure you put us as your affiliate! - Megan (any questions contact me) 916 390-4037