A.NFT
Push Press
sets of 30-20-10 increase weight each set
10 Burpees
B.
Foo
170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170/115-lb. squat clean thrusters, 2 reps
28 sit-ups
