A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds
B.
Every 90 seconds, for 15 minutes (10 sets):
Power Clean & Jerk x 3 reps @ 70-80%
C.
Complete as many rounds and reps as possible in 12 minutes of:
Walking Lunge x 20 steps
Burpees x 10 reps
Double-Unders x 30 reps
