Bench Press
5 sets of 5 at 75%
B.
Complete as many rounds and reps as possible in 7 minutes of:
Run 1 Lap
10 Thrusters (95/65 lbs)
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 5 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
