A.
Push Press:
*Set 1 – x 5 reps
*Set 2 – x 3 reps
*Sets 3-6 – x 1 rep
Rest 2-3 minutes between sets
B.
Four sets of:
Bulgarian Split Squats x 7-9 reps each leg @ 3011
Rest 45 seconds between legs, and 90 seconds after the second leg.
C.
Three rounds for time of:
Handstand Push-Ups x 10 reps
Pull-Ups x 20 reps
300 Meter Run
What You Should Know About Artificial Sweeteners And Sugar
Substitutes Written by Calvin Sun Most people can agree that eating
large quantities of refined sugar isn’t great for your health, fitness,
or body composition. Sugar provides a large amount of rapidly absorbable
carbohydrates, which can lead to issues like excessive caloric intake,
weight gain, and metabolic syndrome [1,2,3]. In an effort to reduce
intake of sugar and calories, many people turn to artificial sweeteners
or other sugar substitutes to satiate their cravings for sweets. While
these low-calorie or no-calorie substitutes may seem like innocuous
sweeteners, they may carry health consequences
Read more →
