Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
B.
Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1
C.
For time:
50/30 Push-Ups
Run 1 Lap
30 Heavy Kettlebell Swings
Run 1 Lap
30 Goblet Squats
Run 1 Lap
50/30 Push-Ups
Run 1 Lap
30 Heavy Kettlebell Swings
Run 1 Lap
30 Goblet Squats
Run 1 Lap
How To Get A Better Rack
"Don't believe industry-paid 'experts' on soda and diabetes" by Dr. Robert Lustig of the Institute For Responsible Nutrition and Dr. Michael Goran.
Dr. Lustig is also featured in the documentary "Fed Up", now available for rent on iTunes and Amazon.
