Every minute, on the minute, for 12 mintues:
Minute 1 – Strict Muscle-Up x 1-4 reps
(regress this with feet on the floor, still working strong controlled pull and transition with as little assistance as possible)
Minute 2 – Handstand Walk x 15-20 Meters
Minute 3 – Unbroken Double-Unders x 50 reps
B.
Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
C.
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lbs Power Cleans x 10 reps
Chest to Bar Pull-Ups x 10 reps
Burpees x 10 reps
Meat and Nuts: The Breakfast of Champions Written by Jaimie Bougie It’s common knowledge that experts recommend that you start each day with a healthy breakfast. But the question of what is considered “healthy” and the right kind of breakfast is a topic of debate within our society. Whether you are an early riser or a late snoozer, what you choose to eat for your first meal sets up your entire neurotransmitter production for the day; in layman’s terms, what you eat will affect how your brain chemicals communication information from your brain to your body and basically how you’ll
Read more →
