A.
Front Squat
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75%
*Set 5 – 5 reps @ 80%
Rest 2 minutes between sets
B.
Five sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest as needed
C.
Three rounds for time of:
20 Wall Ball Shots (30/20 lb)
20 Toes to Bar
D.
Six sets for max calories of:
60 Seconds of Rowing
Rest 60 seconds
