Front Squat
5 reps @ 60%
3 reps @ 80%
1 rep @90%
5 reps @75-80%
5 reps @80/85%
B
Five Sets of
3 Position Clean (floor, knees, high hang)
C
Complete as many reps as possible in 7 min folling the rep scheme below.
3 Thrusters (100/65)
3 Burpees over the bar
6 Thrusters
6 Burpees over the bar
9 Thrusters
9 Burpees over the bar.
Continue adding 3 reps to each until time runs out.
D.
Row 2k meters at 75-80% or do a core cool down.
