Workout 14.5 Announcement, Kezar Pavilion, San Francisco, Calif.
Two sets for quality, not time, of:
Double-Unders x 40-50 reps
Alternating Pistols x 6-8 reps each leg
(work on speed and efficiency)
Handstand Walk x 15-20 yards
Double-Unders x 40-50 reps
Alternating Pistols x 6-8 reps each leg
(work on speed and efficiency)
Handstand Walk x 15-20 yards
Take 12-15 minutes and build to today’s 1RM Clean and Jerk
1000 Meter Row/ Run 800m
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)
