Thursday, March 27, 2014

Thursday

No 10am or 6:30pm Classes today
A
Recovery / Make Ups
B
Mobility
C
10 Min AMRAP
3 Bar Muscle Ups (or Pull Ups)
6 Axle Shoulder 2 Overhead (155/95)
9 Axle Deadlifts
Then 2 Min Max Double Unders

CrossFit Games Update: March 26, 2014 - [video]

209,585: Rise of the Open - [article]