C.F.C.P.
Thursday, March 27, 2014
Thursday
No 10am or 6:30pm Classes today
A
Recovery / Make Ups
B
Mobility
C
10 Min AMRAP
3 Bar Muscle Ups (or Pull Ups)
6 Axle Shoulder 2 Overhead (155/95)
9 Axle Deadlifts
Then 2 Min Max Double Unders
CrossFit Games Update: March 26, 2014
- [
video
]
209,585: Rise of the Open
- [
article
]
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