Troy smashing out some deads. What a fun weekend, everyone did great on 14.3
A.Two sets for quality, not time, of:
Strict Handstand Push-Ups x Max Reps Or Handstand Practice
Plank x 60 seconds each side
B
Every minute, on the minute, for 10 minutes: (work from the ground)
Strict Shoulder Press x 1 rep
Build over the course of the 10 minutes so that by minute 8 you are at 90% of your 1-RM.
C.
Pick up immediately after your 10th minute of shoulder press at that weight with…
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Build over the course of the 10 minutes to today’s heaviest single.
D.
Four sets for times:
Run 400m or Row 500 Meters
95/65 lb Shoulder to Overhead x 25 reps
Rest 3 minutes
