Wednesday

Strength
Push Press 5 3 3 2 2
Split Jerk 2 2 1 1

W.O.D.
Run 1 Mile or Row 2k
10 Power Cleans (165/115)
20 Pistols
20 Ring Dips
10 Box Jumps (30/24")
Run 1 Lap

*25 minute time cap