Christy Phillips, Legless Event.Strength
Skill Practice Double Unders or Triple Unders
Strength
Deadlift 3-4 sets of 1 @90% or more
W.O.D.
50 Double Unders (150 s.u.)
40 Wall Ball
30 Toes 2 Bar
20 Push Press (115/75)
10 OVH Squats
400m run
10 OVH Squats
20 Push Press (115/75)
30 Toes 2 Bar
40 Wall Ball
50 Double Unders
Spirit of the Games: Kristan Clever - [video]
