3 Rounds:
Run 400m
10 Box Jumps
10 SDHP 95lb/65lb
10 Thrusters
*Rest 1 min after each round
Next Saturday- August 24th there will be NO Morning CLASSES due to the BBQ!
Don't forget to join us from 11:30 to 2:30 Hamburgers and Hot Dogs will be provided please bring a side dish or drinks to share, family and friends welcome!
* If you want to work out we will be having heat times for workouts @ 12, 1 and 2pm
I will post a sign up sheet Monday in the gym for signs ups, any members may do a wod. Show your family and friends what you can do!
