Deadlift 5 5 5 5 5
W.O.D.
3 Rounds
400m Run
12 Pullups
6 Front Squats 135/95 (ADV. 165/115)
REST 2 minutes after last person is finished
Then “Death By Thrusters” start with 2 thrusters (95/65) then add 2 every minute until unable to complete them
400m Run
12 Pullups
6 Front Squats 135/95 (ADV. 165/115)
REST 2 minutes after last person is finished
Then “Death By Thrusters” start with 2 thrusters (95/65) then add 2 every minute until unable to complete them
