Strength
Find Max 2 Position Snatch (knee then ground)
Then 3 sets of 4 Snatch High Pull from Knee Use weight a about your max snatch
W.O.D.
20 Toes 2 Bar
20 K.B. Swings (70/53)
5 Burpees
15 K.B. Swings
10 Burpess
5 K.B. Swings
20 Burpees
20 Toes 2 Bar
