Back Squat
Make Up from Monday 5 x5 @ 77%
or
Hang Squat Clean
Work up to todays 1rm
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
