
1 cup oats
1 Scoop Chocolate Whey Protien
Alomond Milk (unsweetened of course)
(I now prefer Raw Milk)
teaspoon of chia seeds
teaspoon of nut butter
Sprinkle of Ciniamon
and stir, then refrigerate overnight.
also easy to add
-mashed bannanas
-berries
-chia seeds are not nessasary
-Protein not nessasary