We Hope Everyone had a Fun Halloween! Now get back in the gym to work off all that candy :)
WOD
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups
2. Stamina Conditioning
EMOMx7:
6 C2B Pull-ups
30 Double-unders
