Conditioning
EMOMx21
Min 1: 10 RDL, 50% of best DL
Min 2: 10 Kipping HSPU
Min 3: 50 Double unders
Row Conditioning
4 x 2 min row at 2k pace, 1 min rest
No 8am class today , next Tuesday 10/18 we will be adding a 7am class instead and we will not be having a 8am anymore on Tuesdays!
Body Fat Test Truck will be here this Thursday fro 3:30 to 7pm. There are still some spots open if any of you want to sign up last min! $39 to re-test, and $49 for your first time, talk to Scott or Megan for more info.
