Skill Transfer
Split Jerk Strict Press – 3×3
Split jerk the bar overhead, then perform
3 strict presses from the front rack while your feet remain in the
“split catch” position. This should not be for a max load.
2. Strength/Skill Transfer
Jerk Balance – 3×3
Split jerk the bar overhead, then back
your front foot up 4″. From a front rack position jerk the bar overhead
while moving the front foot back to the proper “split catch” position.
This should not be for a max load. Video demo courtesy of Catalyst
Athletics – video.
3. Strength
1RM Split Jerk
4. Conditioning
50 Push Press for time 135/95
Each Time bar is dropped complete 10 Burpees
*Scale so 50 reps is finished in 4-5 sets max
