Back Squat
1X10
1X20 – push weight on 20 to a 20rm
Here’s a calculator to help GUESS at percentages: http://www.kalanen.fi/maxrepcalculator/
Push Press
Same as Back Squat
Conditioning
5 rounds for time of:
6 Power Snatches 135/95#
9 Ring Dips
12 TTB
