Strength
Deadlift & Bench Press
Use 90% of your 1rm
3 @ 70%
3 @ 80%
Max reps @ 90%
Conditioning
21 HSPU
21 Ring Dips
21 Pushups
Run 1 Lap
15 HSPU
15 Ring Dips
15 Pushups
Run 1 Lap
9 HSPU
9 Ring Dips
9 Pushups
Run 1 Lap
Scale, its going to get hard fast
