Conditioning
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Muscle ups
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Muscle ups
Skills
EMOMx10: 3 Muscle ups
sub- 6 C2B pull-ups or jumping pull-ups
No 8am Class today or Thursday sorry for the inconvenience! Don't forget this Friday night we are having a potluck, 16.4 Open workout! 5pm to ? Come cheer people on, drink some beer eat some food and hang out. Please bring something to share, family and friends are welcome!
EMOMx10: 3 Muscle ups
sub- 6 C2B pull-ups or jumping pull-ups
No 8am Class today or Thursday sorry for the inconvenience! Don't forget this Friday night we are having a potluck, 16.4 Open workout! 5pm to ? Come cheer people on, drink some beer eat some food and hang out. Please bring something to share, family and friends are welcome!
