Congrats to Bryan, Nic and Ian for all getting there 1st bar Muscle Ups in 16.3 this past weekend!
Also Congrats to Megan Nelson and Lindsay Ray For Running in the Shamrock Half Marathon Sunday!
Back Squats-Work up to a moderate set of 3 moderate Back Squats
WOD-
For time
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65
Dave and Bryan after doing 16.3 this morning they both work for Cal Fire !
