SO WHO IS GETTING THEIR 1 BAR MUSCLE UP IN 16.3?? IAN DID THIS MORNING!
16.3-
7MIN AMRAP of
10 power snatches at 75lb/55lb
3 bar muscle ups
Scaled is same thing but 55lb/35lb for snatch and chest to bar jumping pull-ups at 5 reps
Good luck everyone! Remember tomorrow 9am normal class and from 10am to 11am we will have OPEN 16.3 if you didn't get to do it today!
