Summer is almost here, and I know a lot of you want to shed your top layer and look good for bathing suit weather. Everyone who has been in consistently has been working hard to build muscle, and burning calories to help lean out. Our training methods are some of the best ways possible to get lean. The most important thing and the one thing we don't do at the gym is work enough on what we eat. In May we will have the fat test guy come out so now is the time to really be motivated to eat as clean as possible. Small changes can make a big difference. Megan and I both have time to answer any questions anyone may have about food. If you really get detailed and write down everything you eat for 3-5 days I will go through it and make suggestions for improvements. You may not be eating as well as you think.
Next Sat meet at the track? See who has the best beer mile? haha
A.
Make Up Back Squat, Split Jerk, or Power Cleans
Work Up to a heavy Snatch or Clean & Jerk
B.
In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
Toes to Bar x 10 reps
Dumbbell Ground to Overhead x 10 reps
24/20″ Box Jumps x 10 reps
