Thursday

Please don't park past our door, the the plumbing place needs their spots for their service vehicles from 8-6. Any other spots that aren't in front of them are fine. 

A.
Take 15 minutes to build to today’s heavy Power Clean
B.
For time:
10 Ground to Overhead (155/105 lbs)
20 Chest-to-Bar Pull-Ups
8 Ground to Overhead (185/125 lbs)
16 Chest-to-Bar Pull-Ups
6 Ground to Overhead (205/135 lbs)    (75%)
12 Chest-to-Bar Pull-Ups
4 Ground to Overhead (225/145 lbs)    (85-85%)
8 Chest-to-Bar Pull-Ups
2 Ground to Overhead (245/155 lbs)  (or 90-95%)
4 Chest-to-Bar Pull-Ups
Use one barbell and make your own weight additions.
C.
Row 2000 Meters  Or work on a weakness
(you determine the pace based on how you feel)