Friday, April 11, 2014

Saturday

         For time:
         20 Deadlifts (315/215 lbs)
         30 Box Jump-Overs (24”/20”)
         40 Kettlebell Swings (24/16 kg)
         50 Double-Unders
         Run 400m
         50 Double-Unders
         40 Kettlebell Swings (24/16 kg)
         30 Box Jump-Overs (24”/20”)
         20 Deadlifts (315/215 lbs)