Wednesday

Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4
 
Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

Conditioning
7RFT: or time cap
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders