“Most
people think that they’re training, but they’re actually competing, If, after a training session, you’re concerned with
the scores of other athletes or whether you beat your PR, you’re
competing" - Ben Bergeron
Row Conditioning
3 sets of: 5x200m, :20 rest
Rest as needed between sets
Gymnastics Conditioning
5x15 Kipping HSPU
Rest 1:00 between sets
Conditioning
5RFT:
10 Power Cleans (135/95#)
10 Bar-Facing Burpees
