Friday

Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

Conditioning
3RFT:
20 Calorie Row
80' Sled Push
40' Handstand Walk
20 D-Ball Shoulders (90/40#)