Wednesday

Clean and Jerk*
A.  1x3 at 60%,
B.  1x3 at 70%,
C.  3x3 at 75%
*All reps are drop from the top

Conditioning
1 Round:
800 Meter Row
80 DU, 21 HPC (135/95)
2 Rounds:
400 Meter Row
40 DU, 15 HPC (135/95)
3 Rounds:
200 Meter Row
20 DU, 9 HPC (135/95)