Wednesday

Snatch
5x3 at 75%, no TnG - Pause for 5 seconds at the bottom of each squat.

Conditioning
AMRAP 20:
50 WB
50 DU
40 BJ
40 TTB
30 CTB
30 Burpees
20 Cleans (135/95)
20 Jerks (135/95)
10 Snatches (135/95)
10 Ring MU