Clean and Jerk
5x3 Squat Clean and Jerk at 80% - no TnG
Back Sqat Squat
1 set of 10 Overhead Squats
Front Squat
5x5 Front Squat at 80% across
Strength Conditioning
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B Pull ups
No rest between movements, 3 minute rest between rounds
