Skill
500m Row For Time.
Post score
Make Up/ Skill Work
Conditioning
With a Partner
20 min AMRAP
20 K.B Front Rack Lunges
30 Bro (Clapping) Push Ups
40 Pull Ups
Take K.B. Out to the asphalt
50 K.B. Swings
Sled Push across cul de sac and back
