Strength Hang Squat Clean & Jerk
1-1-1-1-1
Conditioning
4 Rounds for time of:
15 Box Jumps 24"/20"
15 Push Press 95/65
15 Hollow Rocks
Mark, Kristen and Ryan hiked to the top of Half Dome this weekend!!!!
6:30pm Class is back on Tuesday and Thursday nights only!!!!
