Monday

Strength
Week 2 cycle 4
3 @ 70%
3 @ 80%
max reps @ 90%
Deadlift
Bench Press

Conditioning
With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees

To Scale turn into a 10 minute amrap